The secret to success may be as simple as taking deep breaths and focusing on your inner voice, according to leading CEOs such as Rush Communications' Russell Simmons, Medtronic's Bill George and Marshall Moya Design's Paola Moya.
In the video above, watch Dr. Emma Seppala -- author of The Happiness Track and science director at Stanford University's Compassion Center Center -- discuss how meditation strengthens your brain and leads to a happier workplace.
Also on HuffPost:
-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source http://ift.tt/1PEPhSq
